Expert Nutrition Advice
Fuel your fitness journey with proper nutrition. Learn about essential macronutrients and get personalized guidance.
Foods to Include in Your Workout Diet
The three primary macronutrients carbohydrates, proteins, and fats are essential for maintaining bodily functions and promoting changes in strength and body composition. To maximize your progress, it's crucial to consume all three in sufficient quantities. Here's what you need to know about the key nutrients to include in your gym diet plan for muscle gain and weight loss.
Carbohydrates
Carbohydrates are the body's primary energy source, crucial for fueling workouts.
Complex Carbs (Recommended)
Whole grains, beans, nuts, fruits, and vegetables digest slowly, providing sustained energy and essential nutrients.
Simple Carbs (Limited)
Sugary snacks and refined grains offer quick energy but lack lasting nutritional value.
Protein
Most gym-goers understand the importance of consuming protein, as it plays a crucial role in muscle recovery and repair.
Animal Sources
Lean meats, eggs, and dairy provide complete protein profiles.
Plant Sources
Seeds, nuts, legumes, beans, and soy offer protein in smaller amounts.
Healthy Fats
Fats are essential for nutrient absorption and contribute to heart health and hormone production
Unsaturated Fats (Focus)
Avocados, nuts, fish (salmon, tuna), olive oil and soy products.
Saturated Fats (Moderate)
Not as harmful as once thought, but focus on unsaturated fats for optimal health.
Nutrition Tips for Gym Success
Pre-Workout
Complex carbs 1-2 hours before training for sustained energy
Post-Workout
Protein within 30 minutes to maximize muscle recovery
Hydration
Drink water throughout the day, especially during workouts
Balance
Include all macronutrients in every meal for optimal results
Get Expert Nutrition Advice Today
Looking for personalized nutrition advice? Book a consultation with us today using the form below or give us a call. We're here to help you achieve your fitness goals with expert guidance!
Call for Consultation
+254 721 847 695
Available during business hours
What You'll Get:
Personalized meal plans based on your fitness goals
Macronutrient breakdown for optimal performance
Pre and post-workout nutrition strategies
Ongoing support and adjustments
Book Your Nutrition Consultation
Fill out the form below and we'll contact you to schedule your personalized nutrition consultation.